Have you heard about the latest trend taking over TikTok? It’s called the “fart walk,” and it has people buzzing online. This quirky practice involves going for a walk about an hour after dinner to help release built-up gas. While it may sound amusing, there’s actual science behind it.
What is a Fart Walk?
A fart walk involves taking a leisurely stroll roughly 60 minutes after eating. The goal is to help move gas through your digestive system, reducing bloating and discomfort. This concept went viral when a user shared a video detailing how they and their partner incorporated this routine into their daily lives, and many have since jumped on board, sharing their positive experiences.
The Science Behind Fart Walks
Exercise is known to help relieve bloating by aiding in the movement of gas out of the body. Research supports this, showing that physical activity can significantly reduce the amount of gas retained in the gut.
In a study conducted in Barcelona, researchers investigated how exercise affected gas retention. Participants, who had avoided gas-producing foods and fasted prior to the study, were asked to remain seated while gas was introduced into their small intestines. They then pedaled a stationary bike while sitting, and it was found that exercising helped expel gas more effectively than staying still.
How to Do a Fart Walk
For the best results, there’s a specific technique to follow. A study from Iran involving 94 participants with bloating suggested walking slowly (about 1,000 steps) after meals, with hands clasped behind the back and the neck flexed forward. This posture increases internal abdominal pressure, aiding in the gentle expulsion of gas from the colon, while the forward neck position minimizes air swallowing during the walk.
Benefits Beyond Gas Relief
Fart walks can also alleviate constipation. A program involving middle-aged individuals with chronic constipation showed that brisk walking for at least 30 minutes daily, combined with strength and flexibility exercises, improved symptoms significantly.
Moreover, increased physical activity has been shown to help manage symptoms of irritable bowel syndrome (IBS). For example, one study found that increasing daily steps from 4,000 to 9,500 led to a 50% reduction in symptom severity.
Walking Indoors: An Alternative
If stepping outside after dinner isn’t feasible, indoor alternatives can be just as effective. Walking on a treadmill or simply pacing around the house for 1,000 steps can help. Even pedaling a stationary exercise bike while seated can provide benefits.
Avoiding Inactivity
It’s crucial not to remain sedentary after meals. Research links more screen time to a higher risk of gut issues, and physical inactivity combined with irregular eating patterns can lead to abdominal pain, bloating, and altered bowel movements.
Try the Fart Walk Today
While it might not be for everyone, the fart walk is a simple, evidence-backed activity that can improve bloating, abdominal discomfort, and constipation. It might even help regulate blood sugar levels after meals. So, why not give it a try and see if it works for you?
